Class Schedule

Booking Is Essential

Monday

9.30am - 10.25am	Beginner	Physiotherapy led mat-based class with a variety of small equipment in each class.	Jo
11:45 am - 12.40pm	Beginner	Physiotherapy led mat-based class with a variety of small equipment in each class.	Angela
5.30pm - 6.25pm	Beginner	Physiotherapy led mat-based class with a variety of small equipment in each class.	Nicky
6.30pm - 7.25pm	Beginner	Physiotherapy led mat-based class with a variety of small equipment in each class.	Nicky
7.30pm - 8.25pm	Intermediate	Physiotherapy led mat-based class with a variety of small equipment in each class.	Nicky

Tuesday

9.30am - 10.25am	Beginner	Physiotherapy led mat-based class with a variety of small equipment in each class.	Nicky
11.45am - 12.30pm	Standing Pilates	Physiotherapy-led Pilates in Standing; great alternative if getting on or off the floor is an issue	Angela
1.30pm - 2.25pm	Beginner	Physiotherapy led mat-based class with a variety of small equipment in each class.	Nicky
6.30pm - 7.25pm	Beginner	Physiotherapy led mat-based class with a variety of small equipment in each class.	Angela
7.30pm - 8.25pm	Intermediate	Physiotherapy led mat-based class with a variety of small equipment in each class.	Angela

Wednesday

12.15pm - 1pm	Seated Pilates	Physiotherapy-led Pilates in sitting. Suitable for wheelchair users.	Tricia
6.30pm - 7.25pm	Beginner / Intermediate	Physiotherapy led mat-based class with a variety of small equipment in each class.	Nicky
7.30pm - 8.25pm	Beginner / Intermediate	Physiotherapy led mat-based class with a variety of small equipment in each class.	Nicky

Thursday

9.30am - 10.25am	Intermediate	Physiotherapy led mat-based class with a variety of small equipment in each class.	Jo
10.30am - 11.25am	Beginner	Physiotherapy led mat-based class with a variety of small equipment in each class.	Jo
12noon - 12.45pm	Neuro Pilates	Circuit style Pilates class with options in sitting and in standing. Suitable for wheelchair users with a Neurological Condition.	Jo
1.30pm - 2.25pm	Beginner	Physiotherapy led mat-based class with a variety of small equipment in each class.	Angela
5.30pm - 6.25pm	Intermediate / Advanced	Physiotherapy led mat-based class with a variety of small equipment in each class.	Clare
6.30pm - 7.25pm	Beginner	Physiotherapy led mat-based class with a variety of small equipment in each class.	Clare

Retford Physiotherapy and Pilates Practice Limited.
Company number: 10744992
Registered office: Retford Enterprise Centre, Randall Way, Retford, England, DN22 7GR

Physiotherapy & Pilates

In Retford

Improvement through movement

Dental 22 Buildings
Chapelgate, Retford
Notts, DN22 6PL

01777 948120

07543 944938

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