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Class Schedule

Booking Is Essential

All Pilates Classes Run As Hybrid - Online & Face-to-Face

Please get in touch for details.

All Classes Currently Running Online

Please get in touch for details.

Monday

9.30am - 10.25am	Beginner	Physiotherapy led mat-based class with a variety of small equipment in each class.	Jo
10:40 am - 11.45pm	Beginner / intermediate	Physiotherapy led mat-based class with a variety of small equipment in each class.	Angela
11:45 am - 12.40pm	Beginner	Physiotherapy led mat-based class with a variety of small equipment in each class.	Angela
5.30pm - 6.25pm	Beginner / intermediate	Physiotherapy led mat-based class with a variety of small equipment in each class.	Nicky
6.30pm - 7.25pm	Beginner / intermediate	Physiotherapy led mat-based class with a variety of small equipment in each class.	Nicky

Tuesday

9.30am - 10.25am	Beginner	Physiotherapy led mat-based class with a variety of small equipment in each class.	Nicky
1.30pm - 2.25pm	Beginner	Physiotherapy led mat-based class with a variety of small equipment in each class.	Nicky
7pm - 7.55pm	Mixed Ability	Physiotherapy led mat-based class with a variety of small equipment in each class.	Angela

Wednesday

6.30pm - 7.25pm	Beginner / Intermediate	Physiotherapy led mat-based class with a variety of small equipment in each class.	Nicky
7.30pm - 8.25pm	Beginner / Intermediate	Physiotherapy led mat-based class with a variety of small equipment in each class.	Nicky

Thursday

9.30am - 10.25am	Intermediate	Physiotherapy led mat-based class with a variety of small equipment in each class.	Jo
10.40am - 11.35am	Beginner	Physiotherapy led mat-based class with a variety of small equipment in each class.	Jo
12noon - 12.45pm	Neuro Pilates	Circuit style Pilates class with options in sitting and in standing. Also suitable for wheelchair users with a Neurological Condition.	Jo
1.30pm - 2.25pm	Beginner	Physiotherapy led mat-based class with a variety of small equipment in each class.	Angela
6.30pm - 7.25pm	Intermediate / Advanced	Physiotherapy led mat-based class with a variety of small equipment in each class.	Clare
7.30pm - 8.25pm	Beginner / Intermediate	Physiotherapy led mat-based class with a variety of small equipment in each class.	Clare